I believe in taking good enough care of my health so then if I get a disease some day I can say it wasn’t my fault, and I can live my life with no regrets. I’ve known too many family members who have died from self inflicted causes (smoking), I don’t want to prolong that legacy. Though I place a lot of emphasis on my particular health choices I would not expect others, including my family, to make the same choices because to them it is extreme.For example, I cook all sorts of meat for them, but I don’t eat any of it. But, there are middle ground, baselines of good health that I adhere to and proclaim as a way of life for all because I don’t think anyone wants to have regrets. Some of these are: Take in some sunshine and fresh air every day, avoid heavy meals, keep alcohol at a minimum, exercise, sleep more, take long journeys, avoid frightening ideas, laugh alot and often, and finally, listen to music. Let me share some fun quotes with you about health.